Constancy

I was a little disappointed today that I am still sitting on 87.5kgs. Blah. I thought I would be down at least another kilo since Monday. Today is Wednesday of week 2, and I am still the lowest weight I was last week? I guess the massive loss on the first week has to count for something. I have been having a few 'little treats' here and there too. For example, I have eaten a couple of white chocolate Easter eggs... just the mini ones, but nonetheless, still sugary fatty chocolate. Yesterday I did also have a pretty fatty lunch, 2 lamb chops and veges, and the lamb chops were pretty fatty and I really should have eaten just one. I've also been having a banana in my shake instead of berries for a change.

I also have to realize, that with the massive loss I have had, I have to slow down somewhere. I can't lose 4.5kilos weekly, it just ain't going to happen. I also have to keep in mind, that I need to keep going and keep consistent. I am feeling so much better within myself, obviously the exercise and clean eating and multivitamins is doing me the world of good.

I wonder if it's worth carrying something in my hands, like weights or cans or something so I can pump my arms more??

I'll let you know my weight tomorrow.....