Disapointed and Disillusioned.
Sorry it's been so long since I last posted. It's just been so unbelieveably busy, and I had an assignment due this weekend, not much time for posting.
My weight has come to a bit of a stand-still. I have been 87kilos since midweek, and over the weekend I've had a few binges which isn't good. Today I was so hungry, I had bacon, BBQ chips, nuts, dried fruit and had a bacon and egg burger for lunch. The other really bad thing I have been eating is those weight watchers puddings. They aren't good for the figure, regardless if they're weight watchers or not, they are not designed to be eaten all the time, just as an occasional sweet. The other thing is after tea I am often having a hot chocolate drink. It's fat free, and I have it with the no fat milk, but I am having sugar in it, and it wouldn't be sugar free! My lowest weight this week has been 87kgs. The good thing is that I had a tiffany salad on Friday instead of wedges, and a zero coke instead of a fullfat full sugar. On Friday, I did have carrot cake though, and binged a little then too.
On a good note, I have walked every day I should have, and the day my littlest was sick and I had to pick her up early from daycare, I did a dance DVD for 20 minutes which made me sweat and was good anyway.
I have also been good with my water, drinking pretty much all morning at work, and not too bad when I am home. I also only have 1 bottle of wine on Friday afternoon, instead of 2 like I had last weekend, so on another positive, my drinking is also under control.
I have to remember all the things I have been told over the years as I am losing weight. It takes time, it isn't going to happen overnight. It's OK to have bad days, as long as you get back on the wagon the next day. It's not 'all ruined' if you binge, these things happen! I am walking, I have pulled up drinking, and I am not eating until I am bloated and full anymore! These are all remarkable steps in the right direction, I just have to be patient.
My weight has come to a bit of a stand-still. I have been 87kilos since midweek, and over the weekend I've had a few binges which isn't good. Today I was so hungry, I had bacon, BBQ chips, nuts, dried fruit and had a bacon and egg burger for lunch. The other really bad thing I have been eating is those weight watchers puddings. They aren't good for the figure, regardless if they're weight watchers or not, they are not designed to be eaten all the time, just as an occasional sweet. The other thing is after tea I am often having a hot chocolate drink. It's fat free, and I have it with the no fat milk, but I am having sugar in it, and it wouldn't be sugar free! My lowest weight this week has been 87kgs. The good thing is that I had a tiffany salad on Friday instead of wedges, and a zero coke instead of a fullfat full sugar. On Friday, I did have carrot cake though, and binged a little then too.
On a good note, I have walked every day I should have, and the day my littlest was sick and I had to pick her up early from daycare, I did a dance DVD for 20 minutes which made me sweat and was good anyway.
I have also been good with my water, drinking pretty much all morning at work, and not too bad when I am home. I also only have 1 bottle of wine on Friday afternoon, instead of 2 like I had last weekend, so on another positive, my drinking is also under control.
I have to remember all the things I have been told over the years as I am losing weight. It takes time, it isn't going to happen overnight. It's OK to have bad days, as long as you get back on the wagon the next day. It's not 'all ruined' if you binge, these things happen! I am walking, I have pulled up drinking, and I am not eating until I am bloated and full anymore! These are all remarkable steps in the right direction, I just have to be patient.
posted by Gypsy at
5:01 AM
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