Lowest Weight this week, 87.5kgs.

Yesterday morning, I was absolutely thrilled to see I had lost 4.5kgs for the first 5 days work. That's a massive loss. I have eaten cleanly up until Friday, which I have made my 'free' day. On this day, I can have my 'free meal' whereby I can eat whatever I like. I can drink alchohol.(yesterday I had a bottle of wine) and it is a no excercise day!

Let's just see what next week brings....